Online Courses

If you're fed up of being overweight, it's really getting you down and you are ready to start making a change right now - this course is for you! Start losing weight straight away from the comfort of your own home.

Click the button below for further information on how this course can help YOU...

  Mp3 Downloads
Chocolate Crusher mp3

Wouldn’t it be amazing if you could mindfully say no to chocolate and feel completely in control? To resist the temptation of chocolate without feeling deprived?
If you want to reduce or eliminate your chocolate cravings, then this mp3 is for you!

This guided visualisation may help you to gain control over your desire for chocolate – Recording time: 18 minutes

Just make time for yourself when you won’t be disturbed, make yourself comfortable (maybe dim the lights, put your earphones in and light a scented candle?) - press play and enjoy a wonderfully relaxing experience :-)

Junk Food Crusher mp3

How would you feel if you could mindfully say no to junk food and feel completely in control? To resist the temptation of junk food without feeling deprived?

This guided visualisation may help you to gain control over your desire for junk food – Recording time: 24 minutes

Just make time for yourself when you won’t be disturbed, make yourself comfortable (maybe dim the lights, put your earphones in and light a scented candle?) - press play and enjoy a wonderfully relaxing experience :-)

  Journals & Diaries
21 Day Food Diary

Do you often find yourself eating mindlessly, eating ‘just for the sake of it’?
This printable pdf gives you all the information you need to start eating mindfully! With absolutely no dieting involved! (Hooray!)

The 21 Day Food Diary may help you to take control of your eating habits.
And that feeling is priceless :-)

This is a gorgeous 21 day food diary designed to not only help you eat more mindfully, but also to recognise when you are eating emotionally.
This diary will help you to listen to your body and become more in tune with it. Its beautiful design will surely put a smile on your face every single day!

Gratitude Journal

Practicing gratitude has SO many benefits, including helping us to feel happier, attracting people to like us, strengthening our emotions, helping us become more optimistic and increasing self-esteem.

What is a gratitude journal? This is a daily log of what you are grateful for. I have, however, added some extras in to enhance the ‘feel-good factor’-

* Today I choose to feel… * Someone or something that made me feel good today… * Sum up today in 3 words… * I am proud of myself today because…

The Gratitude Journal can help you to practice gratitude every day and night, and help you to feel better in yourself :-)

Each page is split into two sections – Morning and evening and there are 21 pages to complete.
This printable pdf gives is a great way to start practicing gratitude. It’s pretty design will surely encourage you too keep up your gratitude every single day!

  Guides
Christmas Survival Guide

How To NOT Gain Weight At Christmas!

Do you remember how sluggish and bloated you felt last year after the holidays? Did you feel that misery and regret after stuffing yourself with way too much food ‘just because it’s Christmas’?

This printable pdf guide gives you all the information you need to not overindulge this Christmas! With absolutely no dieting involved! (Hooray!)

How would you like to enjoy Christmas without the worry of gaining weight – because that is exactly what you’ll get!

This is not a diet. I don’t tell you what to eat – I show you how to eat! It’s full of tips and advice that’s simple to follow – but with fantastic results! And I think you’ll find it pretty amazing :-)

The guide covers:

Christmas Parties – Whether you would normally eat a little or a lot at Christmas parties, the advice in this book will have you covered!

Christmas Day – including Christmas dinner, dessert and something to beware of!

And all the other days throughout the Christmas holiday - where there are constant food temptations!

Plus - there’s a little bonus at the back :-)

This guide can help you to take control of your eating habits at Christmas. And that feeling is priceless :-)
  Printables
Warning Cards

Use these warning cards as visual aids to help keep you on track. Print them out, cut them out (you may also want to laminate them but that's your choice), and then stick or place them wherever they will work best for you!

Some suggestions:

* On your fridge

* In your purse / handbag

* On your cupboard

* On your mirror

* In your car

* On your biscuit tin

Copyright 2017 - Mrs Weightloss - Makeover Your Body & Mind