Food Shopping Tips
For A Healthier Lifestyle  
  by Natalie Benns

Going food shopping can set the tone of how your eating habits are going to be for the next week. If you buy junk food, it’s going to be in your home to tempt you. If you buy no junk food, then there’s no chance of you caving in. You don’t have to be too strict, as a little of what you fancy won’t hurt.

1. Never go food shopping on an empty stomach. You will most likely end up buying more than you normally would, especially more ‘bad’ foods.
2. Shopping list. Make a shopping list full of healthy, nutritious food. As you write your list, stop to visualise the new, healthy, slim body that you are going to achieve. Feel excited about it! Make a rule that you do not buy anything that’s not on the list – unless its extra fruit or vegetables!
3. Walk more. Park at the furthest end of the car park so you have to walk further to the shop. That extra bit of walking adds up!
4. Healthy trolley. Fill your trolley with colourful fresh fruits and vegetables, and feel proud of yourself! Walk with your head held high and a smile on your face. Enjoy the feeling of knowing that you are becoming the slimmer, healthier person that you want to be.
5. STOP and THINK. If you go to pick up something that you know is bad for you – STOP and THINK. Is it really worth it?
6. Feel proud. Mentally congratulate yourself at the checkout for making sensible, healthy choices!
7. Unpacking. Whilst unpacking your healthy, nutritious foods, take a good look at them and smile – knowing that you are making such a positive change in your life! As you put the foods away in your cupboard, fridge, freezer… dream about the benefits you are going to now receive from this wonderful lifestyle.
Natalie Benns
Mrs Weightloss
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Copyright 2016 - Natalie Benns, Mrs Weightloss- All Rights Reserved